There are different types and styles of running shoes made for different types of feet. This can make it a little difficult to select the best pair for your workout. The first thing that you must do is determine what type of feet you have so that you can select the perfect running shoes for your run.
Flat feet are one foot type that requires a special running shoe to provide the best support for your legs and muscles. People who have flat feet impact the ground on the outside area of the foot in the heel region. The foot rolls inward in a style known as overpronating. Overpronating with the wrong shoes can cause a serious injury to your feet and muscles. Running shoes that are most appropriate for flat feet are those that control motion; rigid soled shoes keep the foot from rolling inward causing injury.
Runners with a high arch need shoes that provide cushion for the impact. When running with any degree of speed, the foot will roll inward and cannot absorb the shock of impact well. Difficulty with shock absorption can cause injury to the muscles of the legs and shins. Look for running shoes with a high degree of cushion and support for the feet and legs.
The final type of foot is the normal foot. This type of foot, lands on the outside of the heel and rolls in but is able to absorb the shock much better than the other two types. Normal feet require a running shoe that has durability, cushioning and support for the leg. The feet do not require any one factor more than another. High quality running shoes that provide the feet with good support and cushion and are built to last will work well for the normal foot.
Finding the right running shoes is an important part of protecting yourself from injury and overuse. If you are unclear about the type of feet you have, you can consult with an expert in the shoe store or take a look at your old shoes. Usually the wear pattern will give you a clue about the way your feet impact the ground. You can also wet your foot and leave a mark on the floor. Notice the footprint that your feet leave behind on the floor. With a flat foot, you will see the entire outline of the foot. Very little mark in the instep part of the foot indicates a high arch, and a small narrow strip of the footprint in the instep is a normal footprint.
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